A max heart rate helps you calculate max heart rate values accurately and instantly.
Calculate your maximum heart rate using multiple validated formulas.
Tanaka: 208 − (0.7 × age)
Fox: 220 − age
Gulati (F): 206 − (0.88 × age)
Hunt: 211 − (0.64 × age)
Fielding: 202 − (0.55 × age)
Multiple formulas exist because the simple 220−age can be inaccurate. The Tanaka formula is generally considered more accurate.
The Max Heart Rate Calculator uses standard formulas to calculate your results. Enter your values in the input fields and click Calculate to see instant results.
Yes, the Max Heart Rate Calculator on CalcMaster is completely free to use with no signup required. Your data stays in your browser and is never sent to any server.
The Max Heart Rate Calculator uses verified formulas and provides accurate estimates for informational purposes. Results are calculated instantly in your browser.