TDEE Calculator

A TDEE (Total Daily Energy Expenditure) calculator estimates how many calories you burn per day based on your activity level.

Find your Total Daily Energy Expenditure to know exactly how many calories you burn each day.

Gender

Age (years)

Weight (kg)

Height (cm)

Activity Level

Your Total Daily Energy Expenditure

calories/day

TDEE Formula

BMR (Mifflin-St Jeor): Men: 10×weight(kg) + 6.25×height(cm) - 5×age - 5 Women: 10×weight(kg) + 6.25×height(cm) - 5×age - 161 TDEE = BMR × Activity Multiplier

TDEE represents your total daily calorie burn. Eat at TDEE to maintain weight, below to lose, above to gain. A 500 cal/day deficit typically leads to ~0.5 kg/week loss.

Frequently Asked Questions

How does the TDEE Calculator work?

The TDEE Calculator uses standard formulas to calculate your results. Enter your values in the input fields and click Calculate to see instant results.

Is the TDEE Calculator free?

Yes, the TDEE Calculator on CalcMaster is completely free to use with no signup required. Your data stays in your browser and is never sent to any server.

How accurate is the TDEE Calculator?

The TDEE Calculator uses verified formulas and provides accurate estimates for informational purposes. Results are calculated instantly in your browser.