Assess your sleep quality and get a personalized score based on key sleep factors.
Sleep quality is assessed by scoring multiple factors: duration (ideal 7-9 hours), consistency of bedtime, time to fall asleep, number of wake-ups, and sleep environment. Each factor contributes points to a 100-point score.
85-100 is excellent, 70-84 is good, 50-69 is fair, and below 50 indicates poor sleep quality. Most healthy adults should aim for a score of 80+ by optimizing duration and consistency.
The National Sleep Foundation recommends 7-9 hours for adults (18-64). Older adults (65+) need 7-8 hours. Consistency in sleep timing is equally important as duration.