A vo2max helps you calculate vo2max values accurately and instantly.
Estimate your maximal oxygen uptake (VO2 max) using validated field tests.
Cooper: VO2max = (distance_meters − 504.9) ÷ 44.73
Rockport: VO2max = 132.853 − (0.0769 × weight_lbs) − (0.3877 × age) + (6.315 × gender) − (3.2649 × time_min) − (0.1565 × HR)
(gender: male=1, female=0)
The Cooper test measures distance run in 12 minutes. The Rockport test uses walking 1 mile as fast as possible.
The VO2 Max Calculator uses standard formulas to calculate your results. Enter your values in the input fields and click Calculate to see instant results.
Yes, the VO2 Max Calculator on CalcMaster is completely free to use with no signup required. Your data stays in your browser and is never sent to any server.
The VO2 Max Calculator uses verified formulas and provides accurate estimates for informational purposes. Results are calculated instantly in your browser.