A vo2 max helps you calculate vo2 max values accurately and instantly.
Estimate your VO2 Max using the Cooper test formula based on 1.5 mile run time.
The Cooper formula: VO2 Max = (483 / time_in_minutes) + 3.5. This estimates maximal oxygen consumption in mL/kg/min based on a 1.5 mile run. Higher values indicate better aerobic fitness.
The VO2 Max Calculator uses standard formulas to calculate your results. Enter your values in the input fields and click Calculate to see instant results.
Yes, the VO2 Max Calculator on CalcMaster is completely free to use with no signup required. Your data stays in your browser and is never sent to any server.
The VO2 Max Calculator uses verified formulas and provides accurate estimates for informational purposes. Results are calculated instantly in your browser.